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Before and
After Care 

I recommend 90 minutes for your first session. You will not need to see me more than three times within a 6-9 week period to have taken what you need.

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Light Meal

Have a snack or light meal 2-3 hours before your session.

Allergies

Provide details of any allergies before you arrive (eg essential oils/nuts)

Resting aftercare

Please ensure you are able to rest after your session as you will be deeply relaxed

Driving home

If you are driving home open your windows, take a few deep breaths of fresh air to clear your head before starting your journey.

Sleeping 

Allow eight to ten hours sleep after each treatment,

Bathing & showering

Ideally do not bath or shower for 24 hours.

Let's Work Together

My door is open and many of you will return not because you need to but because you want to. You can always call me for a chat about the services offered and which are best for you and your family or colleagues on 07943828245.

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