AYURVEDA

Ayurveda is the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses light massage. oils, diet, herbal treatment, and yogic breathing.

Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. To do so, it employs a holistic approach that combines diet, exercise, and lifestyle changes 

Ayurveda works in perfect harmony with alternative medicine so it is practical for everyday use. Ayurveda helps reclaim health with balanced dietary guidelines, effective sleep patterns, home remedies, daily and seasonal routines, yoga, and exercise patterns.

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In Ayurvedic medicine, marma points are anatomical locations in your body where a concentration of life energy exists. Marma points are said to contain the three doshas: vata (air and space) kapha (earth and water). There are many of these, the main 125 are focused on in our sessions these are located around the head, waist, shoulder blades and feet.

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When combined with other energy principles the results are 

enhanced.